Relationship rescue: Learn how to prevent anger from possessing you, no more picking up the pieces after anger.
Use the Distress Cycle to Wire-in a "anger warning light" by performing rapid anger autopsies.
Learn how to stop panic and distress in mere moments using biology rather than pills.
Surviving Distress: your guide to managing emotions like anger and panic.
This popular 24 page eBook contains the essential skills you need to manage states of high anger (which lead to rage) and anxiety (which leads to panic). There's theory, but mostly there's skills, things you can and must DO if you wish to conquer emotional distress. We start by teaching you what distress is, and the predicable pattern of distress: The Distress Cycle. With The Distress Cycle you can learn to wire-in an "Anger Warning Light" and deploy a skill like "The Graceful Exit" in place of a blow up. The book is full of skills which address: the crisis, the lead up and the aftermath of distress. If you master the skills, you will master your distress, reduce your fatigue, and save your relationships.
Clinical Psychologist: Jess O'Garr Psychiatrist: Dr Al Griskaitis
We've helped hundreds in clinical practice and tens of thousands with online resources through The Psych Collective. Dr Al has been a doctor for 20 years, trained at CRUfAD and is Director of Trauma Treatment and Chair of the Medical Advisory Committee of South Coast Private. Dr Al works clinically with veterans and police with PTSD. Jess is the Director of the Psych Collective Clinic and she has been a psychologist for over a decade, her focus on both PTSD and BPD. PTSD and BPD are conditions that are plagued by anger and panic. We know what works in addressing these problems and it's not "deep breathing". These skills don't just apply to PTSD and BPD, they apply to anyone with Anger, Panic or Distress.
Download this free eBook Do the free lesson Survive Distress
Do you need to conquer distress or not be reliant on sedatives for distress? Then we made this for you to achieve that. Is your relationship fracturing because of anger? Is panic stopping you from doing things? Are you getting fatigued from all the Distress? Download the Surviving Distress eBook, it's free. Do the first lesson of the Surviving Distress course, it's free.
Get yourself sorted out: get your free download now